Blog

After three plus months in the UK during lockdown, it definitely has been very much a recuperative time, with much needed rest, good wholesome and hearty food, deep sleeps, beautiful country walks airing our lungs and quality time spent together with family.

My attempts of growing basil on my sun-drenched balcony is not really working that well (understatement), so whenever I see a lovely bunch of basil, I always smile and think batch PESTO sauce!

Have you ever wondered whether we are equipping our teens enough in the home to conquer the outside world? In the last month, I have had the privilege to work with my daughter and her friends to launch a new Root Matters programme: The Basics For Teens. Read on to see what we learnt.

Sometimes we forget the true meaning of Christmas and go about this season a little too frantic and stressed than really necessary. Take heed on my 5 Wellness tips this Christmas to bring more joy to this special season.