Testimonials
"Kelly is wonderful and amazing… I had early stages of diabetes, and was taking heavy medication. With Kelly’s coaching and holistic approach, and working closely with my Naturopath, I was completely off them by the 2nd month! Over the course of one year, I steadily lost 10 kg and kept it off, all my blood readings came down to much healthier levels and stabilised. My diet completely changed. I started exercising and completely changed my lifestyle habits to a much more healthier and well-rounded one. I learnt a great deal from Kelly, who goes above and beyond just coaching, she’s always encouraging me, providing me with podcasts, youtube videos, extra information to keep me updated and more informed of what’s out there. She always recommends food and recipes that are unique for what my body needs and I have not only come to know so much more about the different foods, but about what’s good for my unique body. I definitely feel more empowered through the coaching with Kelly to make wiser choices and not be stuck with the status quo. I also feel so much more energised and healthier after this year and I look forward to keeping up the self-learning, and to continue to challenge myself towards healthier habits and lifestyle changes. I would highly recommend Kelly - as she will definitely meet you where you are at and help equip you with the tools to better your health all around!“
Nick on Personal Health Coaching
“This lady is absolutely amazing. She has changed my life and saved my husband’s life. We were not into health food at all. My husband was diagnosed with diabetes. Kelly slowly eased me into a healthier lifestyle and diet change. The foods were easy enough to fix and still had that comfort food feel. My husband’s hba1c went down to 5.7 by simply changing his food. No meds. Thank you Kelly. I look forward to continuing to work with you and growing old with a healthy and happy body.”
Charlotte on Personal Health Coaching
“Kelly is a health coach who takes a holistic approach to well-being. Her gut health workshop goes beyond eating fresh wholesome foods, detoxing the body on a regular basis, and eating probiotic-rich foods such as kefir to nourish the gut; she dives more into connecting the gut to the emotional and spiritual realms of our body. She is absolutely a health mentor who empowers people and provides ongoing support and guidance as they set goals and make sustainable changes that improve health and reap joy. “
Spring on The Gut Health Workshop
“The Wellness Retreat Kelly organized and conducted in Macau was such a great experience of what healthy life is all about. It's truly from the inside out! The whole experience filled me with so much joy, laughter, yummy food and good exercise. I was able to learn just how important gut health is and tasted some incredibly healthy and tasty foods, including home-made probiotics. Something I did not know existed. I can’t wait to make the no-bake cashew nut cookies and sauerkraut for my girls and husband! This retreat has motivated me to make small changes already. I am determined to change for the better and to also help my family change too. Thank you so much Kelly!”
Leann on The Wellness Retreat
“On behalf of the Grade 7s, thank you so much for the fantastic lessons on Healthy Habits you did for us! Your vegan soy chocolate muffins were a big hit!”
Amy Clack, Grade 7 Homeroom Teacher of The International School of Macao, presentation on “Healthy Habits for Teens”
“Mrs Kelly did a very good job, she went into depth on how habits will affect you in a good way, and the overall presentation was extremely informative.”
James, Grade 7 of The International School of Macao, presentation on “Healthy Habits for Teens”
“I liked how Mrs Kelly explained everything clearly. I also noticed that even if food is really healthy it can taste really good, like the chocolate vegan muffins she gave us to try.”
Ryan,Grade 7 of The International School of Macao, presentation on “Healthy Habits for Teens”
“I liked the way Mrs Kelly interacted with us. She asked relevant questions and really brought the problems and habits close to us. She showed us how to think about these habits with many activities and a snack she prepared for us.”
