Hello. My name is Kelly.
I’m an Integrative Nutrition Health Coach. My passion is to inspire YOU to become the healthiest version of yourself.
Through digging deep and discovering your true authentic relationships, rewarding careers, connected spirituality as well as the importance of moving your body, together we will delve into exploring the value of nourishing whole foods. This new discovery will be accompanied by some new simple step-by-step eating and health practices and techniques that will help you find out what does, and doesn’t work for you.
I believe that a little goes a long way and that once you are on the right path you won’t want to turn back to your old ways. That’s exactly what happened to me. So allow me to unearth a new vibrant, glowing, joyful and healthier YOU!
I’m so glad you are here to join me on this journey…
My Journey
My journey to health and wellness has been greatly influenced by family, friends and of course, my own personal experiences.
why root matters?
There are many root matters that we need to understand before we start treating their symptoms. Our own root is key to our overall health.
What is an integrative nutrition health Coach?
As an Integrative Nutrition Health Coach, I will empower and encourage you to make lasting, positive health behaviour changes that are fundamental to your life-long well-being.
“Everything that lives and moves about will be food for you. Just as I have gave you the green plants, I now give you everything.”
Are You ready?
To improve your health and well being?
To commit to doing this for yourself?
To try some new things such as basic cooking, upgrading your ingredients, introducing new habits, and opening your mind?
To accomplish step-by-step, achievable goals over a set period of time?
IF THE ANSWER IS YES THEN COME AND SEE ME FOR A FREE HEALTH HISTORY SESSION
This is an initial 50 minute FREE consultative session that will enable me to understand your health history, and where you are at now. You will have the opportunity to tell me about your dreams, goals, challenges and frustrations so that I can assess how I can support you in meeting your wellness needs and goals.
Recipes
Communityeats@rootmatters
Blog
Blog
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